You were there when I was vulnerable, at my lowest, when I needed to escape. I knew I could always pick you up and continue where we left off. Pick a drug that people abuse, and the chances are high that some lasting form of emotional scar is attached…
- For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress.
- So please, don’t make this so damn hard.
- My life has become unmanageable, and I’ve felt powerless in your grip.
- We take a holistic, evidence-based approach to help you heal once and for all.
- Count the reasons in your head, then lay them out on paper.
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We take a holistic, evidence-based approach to help you heal once and for all. This time, your recovery can be long-lasting. The closing will be determined in both tone and substance. The matter is settled; you’ve made up your mind about leaving addiction to drugs or drinking behind. Just as you begin the letter with a no-nonsense acknowledgment, you will end with a final farewell. Write a five- to six-sentence paragraph looking back at the good and bad times you had together.
A Goodbye Letter To My Addiction
Did you notice towards the end, how much we cried together. All those sad midnights looking in the mirror. We had become such closet companions towards the end. I seemed to need you for damn near everything. I’m not gonna say good-bye without a thank you. I appreciate all the confidence you gave me, especially during those college years.
Goodbye Letter to Addiction Template
But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself. I’m ready to take control of my life and embrace sobriety. I hope you understand when you hear this, but I really don’t care if you do. Purpose Healing Center has two locations – Phoenix and Scottsdale, Arizona. We have helped many quit drinking or using drugs.
I thought you would ease the pain of my youth and make my present pain go away. You brought more pain and suffering and became the neediest relationship I’ve ever had. To be honest, https://ecosoberhouse.com/ when it’s all said and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning. My weekend friend with with the fellas.
- You don’t stop when we are shaking, physically withdrawing from your chemicals.
- Did it make you forget important family events or miss special occasions?
- You’ve caused me more pain than joy, leading to stress and lost opportunities.
- All you ever did was take and take, but you never gave.
He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands. He also lets alcohol know the hope he holds for a future without it. As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you.
Step Two: Personal Reflection (Be Honest; Mention Good Times and Bad)
I knew it wouldn’t be good to talk to you. But I couldn’t stop thinking about you. Get the help you need from a therapist near you–a FREE service from Psychology Today. Hannah Rose, LCPC, goodbye letter to alcohol is a therapist, writer, public speaker, and lover of all things caffeinated. I am not going to stop stepping into the light. I am not going to stop spreading a message of hope.
- I spent time in prison because of you.
- You advised me that I was too smart for school.
- Please feel free to reach out to our team.
- Do not get too caught up on perfect grammar, structure, or organization.
I will seek the support of an addiction treatment center who cares about me. You might desire that independence but don’t know where to start. The entire team at Ingrained Recovery is with you along this way. We know how difficult it feels to choose the rehab center.